What is GABA? What are the side effects of GABA? Does GABA help with insomnia?
What is GABA? What are the side effects of GABA? Does GABA help with insomnia?
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What is GABA? What are the side effects of GABA? Does GABA help with insomnia?
What is GABA?
GABA (γ-aminobutyric acid) is a non-protein amino acid that can be synthesized by the human body and belongs to the neurotransmitter family. It can directly act on GABA receptors to achieve the effects of "relaxation, calmness, and sleep aid". GABA plays an important role in transmitting information and regulating physiological functions in the human body.
GABA can be obtained from natural foods or produced by the body. However, the amount of GABA produced in our body is limited by age, health status, dietary nutrition and other factors.
The Difference Between GABA and Melatonin
Melatonin and GABA work in similar ways and both help regulate circadian rhythms. Melatonin is secreted by the pineal gland in the brain and is involved in the regulation of the biological clock. It changes cyclically over 24 hours, with GABA concentrations increasing at night and decreasing during the day. High concentrations of melatonin can cause drowsiness, but may also bring side effects such as headaches, depression, and nausea.
In contrast, there are currently no studies showing that GABA has relevant side effects in humans. According to the U.S. Food and Drug Administration (FDA), GABA is safe for addition to food. Therefore, GABA is suitable for people who need relaxation and sleep aid.
In summary, GABA and melatonin are both components that the human body can synthesize on its own, and both are helpful in regulating sleep, but if additional supplements are considered, GABA is more recommended.
What are the benefits of GABA? Can it be taken from food?
Seven GAB<a href=https://medvoyage.tw/%CE%B3-%E6%B0%A8%E5%9F%BA%E4%B8%81%E9%85%B8>GABA</a>A Benefits: Who is it suitable for?
Taking GABA can effectively help "calm the body and mind, assist in falling asleep, maintain calmness, regulate thoughts, promote physiological functions, and enhance metabolism."
People who are suitable for taking GABA include:
- People who have poor sleep quality <a href=https://healthpulse.tw/gaba>GABA</a>
- People who have trouble falling asleep
- Facing high-pressure academic or work environments
- People who often feel anxious
- Mature women and men
GABA effects: calm the body and mind, help fall asleep
<a href=https://medvoyage.tw/%CE%B3-%E6%B0%A8%E5%9F%BA%E4%B8%81%E9%85%B8>GABA</a>Recommended dose: 100~300 mg per day
Directions: Take 2 hours before bedtime
Four types of natural foods rich in GABA:
GABA is mainly converted from glutamate. In the process of human body synthesizing GABA<a href=https://medvoyage.tw/%CE%B3-%E6%B0%A8%E5%9F%BA%E4%B8%81%E9%85%B8>GABA</a>, combined with glutamic acid and vitamin B6 from soybeans, fish eggs and meat, it can promote the synthesis and utilization of GABA:
Additionally, foods rich in GABA include:
- Vegetables and fruits: broccoli, spinach, mushrooms, kale, peas, green beans, green peppers, tomatoes
- Whole grains: brown rice, sweet potatoes, barley, quinoa, pumpkin, potatoes
- Fermented foods<a href=https://healthpulse.tw/gaba>GABA</a>: kimchi, miso, tempeh, natto, red yeast rice
- Others: tea, dark chocolate, honey
Four principles for selecting GABA:
1. Choose a product with sufficient GABA content according to your needs:
It is recommended to take 100 mg within half an hour to an hour before bedtime. Depending on whether the GABA is natural or biosynthetic and the individual's body constitution, the dose can be adjusted to 300 mg and used daily for 1-4 weeks.
2. Choose raw materials with patent certification:
<a href=https://healthpulse.tw/gaba>GABA</a>Choose GABA raw materials with research evidence. Their efficacy and extraction methods have been strictly tested and certified, which is more secure for consumption.
3. Add effective compound ingredients:
Common effective compound ingredients include:
- Sesamin: helps with sleep and regulates physiological functions
- Tryptophan: It is the precursor of serotonin and melatonin GABA. It can effectively regulate circadian rhythm and sleep when combined with GABA.
- Seaweed calcium: helps to relax and maintain normal muscle contraction
- Chamomile: helps to soothe mood and help you fall asleep
- Vitamin B6: helps the body synthesize GABA and maintain the health of the nervous system. It is recommended to supplement 10-20 mg per day
4. <a href=https://healthpulse.tw/gaba>GABA</a> has a complete safety inspection report:
Confirm whether the product discloses or provides original manufacturer certification and third-party inspection reports to ensure safety during use.