WHAT IS GABA? WHAT ARE THE SIDE EFFECTS OF GABA? DOES GABA HELP WITH INSOMNIA?

What is GABA? What are the side effects of GABA? Does GABA help with insomnia? What is GABA? GABA (γ-aminobutyric acid) is a non-protein amino acid that can be synthesized by the human body and belongs to the neurotransmitter family. It can directly act on GABA receptors to achieve the effects of "relaxation, calmness, and sleep aid". GABA plays